Dog Park & Happiness
You know how some dogs resemble their owners? Well I’m not sure that is the case with Tucker and me because LOVES to swim and well I can’t. My parents tried to teach me when I was younger but I just...
View ArticleThe name and “Karen on the run”
I didn’t spend to much time stressing about what I was going to name this blog after I decided I was going to start it. I knew I wanted it to incorporate CrossFit and running. To be honest, I did...
View ArticlePlank Challenge and Facebook Page
I grabbed this plank challenge from another blogger. Check out her blog, it’s very inspiring! Who doesn’t like a good challenge to better yourself?? I can never say no… I can already hold a plank for...
View ArticleLooks like I have some new goals!
Have you seen this guy??! Looks like I have some new goals… https://www.youtube.com/watch?v=POdzasJklxw A friend from work had a very appropriate response to this and is probably how I look when I try...
View ArticlePR Town Population Me! AND an Early Birthday Present
Just when I felt like this week was going straight down the tube, I PR’ed my front squat tonight at 130#. I also PR’ed my 1 RM Clean + Jerk at 110# on Tuesday, I tried to go to 115# but just was not...
View ArticleNational Running Day
To honor national running day (other than run) I did Hungry Runner Girl’s Pop Quiz. 1. On average how many races to you run a year? I haven’t been running a full year yet but I’ve been averaging 1 or...
View ArticleMy Birthday WOD
Yesterday was my 23rd birthday and I got my very own birthday WOD! No, I didn’t get to program it but I was just happy to have a WOD named for my birthday. Danielle’s Turning 23 Birthday WOD(“Breathe...
View ArticleWhole 30
Time to get down to business (I immediately had a flash back to ‘Mulan’ when I wrote that). My friend Tiffany and I made a pact to do a month of strict paleo. I’ve been mostly paleo but I have been...
View ArticleQuite a few random things to tell you
Day 1 of Whole 30 was a success! Breakfast – 2 eggs (cooked in coconut oil) & handfull of almonds Lunch – Beanless Chile & Steamed Broccoli Dinner – Weenies w/out Beanies I realize dinner...
View ArticleTacoma Narrows Half Marathon Recap
I was a little worried going into this race because I was in a little fender-bender the day before the race and my upper back, shoulders and neck were so stiff. The next morning they were still pretty...
View ArticleDog Park & Happiness
You know how some dogs resemble their owners? Well I’m not sure that is the case with Tucker and me because LOVES to swim and well I can’t. My parents tried to teach me when I was younger but I just...
View ArticleThe name and “Karen on the run”
I didn’t spend to much time stressing about what I was going to name this blog after I decided I was going to start it. I knew I wanted it to incorporate CrossFit and running. To be honest, I did...
View Article
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