I didn’t spend to much time stressing about what I was going to name this blog after I decided I was going to start it. I knew I wanted it to incorporate CrossFit and running. To be honest, I did come up with quite a list but a lot of the names were more comedic. See Fran Run is simple and obvious. Everyone in the CrossFit community knows the benchmark workout “Fran” and well “Run” is pretty self explanatory.
Sorry to repeat photos, but I am really happy about my PR on dead lifts. I feel like the Olympic weight lifting is really dependent on how you feel that day, and I felt great!
Yesterday we did “Karen on the run”… 150 wall balls and every time you break you had to run 200 meters. It took me about 17 minutes even with the 10 lb medicine ball. I felt sort of crummy after the WOD but decided last minute to watch Jeff play soccer. He’s a really good goalie and I enjoy watching him yell at the referees. We were exhausted when we got home and went straight to bed. I think I slept over twelve hours last night…
